It’s a good thing to do ab workouts regularly. Most moms, however, find it difficult to exercise due to various reasons. They spend most of their time taking care of their children or working. This article will discuss some tips for moms to work out their abdominal muscles. Ab training is easy. What’s more, it’s cheaper than most workouts. To perform these workouts, you don’t have to join a gym. Stability balls and medicine balls are the best equipment for ab workouts.
First and foremost, avoid heavy resistance. You don’t have to use dumbbells and other heavy workout equipment as they can slow down your progress. They can also make your body build a resistance for normal training routines. Try light-duty exercises like sit-ups and squats.
Create a schedule for your training. A good training session needs commitment and dedication. You might have a tight schedule, but it’s good to find time to exercise your abs. Don’t forget that there are front abs, side abs and lower back extensors. So, set aside time to train each abdominal muscle. You can start with your front abs then include the side abs and extensors with time. To do ab workouts, you don’t need a lot of time. 15 minutes every day would be sufficient for these workouts.
Exercise the muscles adjacent to your abs. These muscles include the low front abdominals and transverses. Here are some good abdominal workouts.
The ball transfer
This is one of the best exercises for the transverse abdominals. To perform this workout, you should raise your hands and hold an exercise ball while lying on your back. Raise your legs and hold the ball between them. Lower your legs as well as arms -slowly. Do this process again for another 3 minutes. Envision yourself sucking in your gut when your exercise. This will tighten the transverse muscles.
Lie on your back with your legs raised and rest your feet on the ground. Tilt your pelvis. Be sure to engage your transverse abdominals. Pull the muscles and stretch your feet until you lay your legs on the floor.
Knee ball squeeze
Lie on the floor, raise your legs and keep your feet flat on the floor. Take a flexible ball and use your knees to hold it. Exhale and gently squeeze the ball. As you do this, remember to engage your transverse muscles. Inhale and let go of the ball. Don’t apply a lot of pressure. You goal isn’t to deflate the ball.
When doing this exercise, be sure to rest your spine in a neutral position. With your legs apart, lower down into a squat. Ensure your butt remains above knee height. You should also point your toes forward. This will enable you to align your transverse muscles. Relax your chest as well as your feet.