Smart Ideas: Resources Revisited

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What Are The Things That Could Hinder Your Health and Fitness Goals?

For some people out there, staying fit and healthy is quite a challenge and they couldn’t seem to figure out what the problem really is since they actually are quite active physically and they eat the right food. However, what you must know is that fitness and good health can only be achieved if you acknowledge the fact that there are some little things out there that you often forget but can actually be a major determining factor.

1 – Lack of Sleep

Energy is something the body needs and can never live without. The best way to keep and maintain energy in the body to be used for physical activities is to get enough sleep every single night. But if you are not able to get enough sleep, say at least seven hours a day, you deprive your body of rest; rest that is essential for keeping your energy levels high in the morning. What happens then is that if the body does not have enough rest, you will find it difficult to perform the usual physical activities you do every day because you don’t have enough energy to perform them in the first place. As such, the moment you stop doing physical activities like exercise, the likely you will gain extra weight since the food you eat won’t be broken down and used up as energy.

2 – Digestion Issues

The body’s digestive system is one of the most overworked. The thing is when the digestive system has a problem, your fitness goals are likely going to be thwarted. Keep in mind that all thee food you eat goes through a process of digestion before your body gets to benefit from them. So, if you have a certain type of digestive system issue like irritable bowel syndrome, your body will be confused and might no longer be able to correctly process the food you’re eating, most especially harness the nutrients in them. For this specific condition, the digestive system could convert your food into waste, depriving your body of the nutrients it needs. Consequently, the lack of nutrients in the body will cause you to lose weight. If you don’t want to lose a lot of weight and look like you haven’t eaten for weeks, then go ahead and find some kind of irritable bowel syndrome treatment.

3 – You Happen to Own Flat Feet

Although this sounds crazy, having flat feet could also deter your hopes of getting fitter. Ask a physical therapist you happen to know and he/she will back this theory. If you don’t know it yet, having flat feet results to depression in the arches, which in turn could affect knee and ankle alignment. The ultimate effect is ankle and knee pain, which obviously will affect your ability to perform at your maximum level physically.