How To Get IBS Relief?
When compared to other health conditions, having Irritable Bowel Syndrome or IBS relief is not typically found by taking medications. Instead, people with IBS are typically making use of different strategies to be able to reduce the symptoms they feel.
From tea and heat in an effort to ease stomach discomfort to planning carefully what must be incorporated in their diet and figuring out ways to relax, there are countless of ways that you can take to deal with such condition. Since everyone is dealing with IBS differently, some approach may better work than others and you might even consider combining strategies too. Along with the suggestion of your doctor, the following can help you find IBS relief.
Tip number 1. Use heat – as a matter of fact, there are a couple of soothing options that you can try which is using a hot water bottle or a heating pad. Each offers unique benefit like for example, heating pad provides heat that is a little bit strong than hot water bottle but, the latter presents a safer option most especially when used while you’re asleep. It doesn’t matter which option you find appealing for IBS relief, it is simple to do since you just have to place the bottle or pad on the part of your stomach that feels the worst. Regardless of what option you use, make sure to protect your skin with a couple of layer of clothing to be able to prevent unwanted burns.
Tip number 2. Sip a soothing tea – just like when using warm heating pad, drinking a cup of herbal tea can provide the needed psychological soothing but herbal teas may bring something else to the table. There are some types of herbal teas that are thought to have ingredients which can ease the digestive symptoms like peppermint tea, which is a nice option if you are in pain because this is soothing the GI tract likewise fennel and anise help in easing constipation.
Tip number 3. Take a probiotic supplement – this is worth a shot for finding IBS relief due to the reason that this so called friendly bacteria helps in balancing the level of bacteria in your gut and there seems to be no disadvantage in it.
The truth is, there are also probiotics in the daily foods you eat. Truth is, fermented foods are the ones that are prepared in the way that they have various strains of probiotics. These are not as exotic as it seems to be and two of the very common examples where you can obtain probiotics are sauerkraut and yogurt. Get IBS relief by trying this out.