The Main Reasons for Not Losing Weight
Some people are just confused on what they did wrong since they cannot achieve their weight loss goal even though they are already counting their calories, resisting temptations, and getting enough exercise. Experiencing things like this can really be confusing and frustrating at the same time, it will make you eager in determining what really caused such things. Believe it or not, most people are just not aware that their failure to lose weight may be due to a number of reasons that they do during the day.
You are Eating Healthy Foods All the Time
Surprisingly, one of the reasons why you are not able to reach the weight loss goal that you have is due to the fact that your attention is mainly focused on making decisions pertaining to healthy diet. It is important for you to know that the more you think you are just eating a light kind of food, the more your brain will produce the hunger hormone called ghrelin. If the ghrelin hormone released from your brain has a high concentration, you will feel less full than you really are, plus your metabolism significantly slows down. Without a doubt, your diet goals can be assisted tremendously by following a well-planned dietary program that involves cleansing and fasting, however, if you keep on denying your appetite too much, you will not get the results that you wanted and you will just hurt yourself in the end. Hence, it is wiser to keep your ghrelin hormones balanced by making sure that you are eating the parts of your diet that are more delightful. By way of example, the nuts and cheese that your salad contains can be savored first rather than the not so tasty tomatoes, as well as leafy greens.
Your Mind Cannot Stop Thinking About Exercise
You probably think that having your mind pre-occupied with your next gym session or when you can run again is a good thing, but then, you will be surprised to know that your brain should have those kind of thoughts always. According to studies, if you think about exercising, it will lead you to eat up to 50% more than what you usually would. This is because people who are trying to lose weight for a long time already have developed a psychological trigger in their brain. Because of this, it will be easier for you to binge on some snacks for the reason that your brain is already thinking of doing some exercise later.
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