Fibromyalgia Pain: How to Get Relief

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Fibromyalgia is basically a chronic pain condition which is widespread in the body.  Usually people confuse this disease with arthritis or inflammation in the joints. But this condition is rather severe as it not just hits the joints but the entire body. Fibromyalgia is particularly seen in young or middle aged women. There are no specific tests to identify this condition, so in most of the cases it stays misdiagnosed. A person suffering from Fibromyalgia experiences pain in both sides of the body, specifically in areas around arms, shoulder, neck and upper back.

Common Symptoms of Fibromyalgia

  • Fatigue and exhaustion
  • Impatience and trouble in sleeping
  • Tenderness in the joints and bones
  • Stress and depression
  • Irregular bowel movement
  • Cognitive difficulties

Apart from these symptoms, a patient also experiences pelvic pain, headache, gastrointestinal reflex etc. These symptoms usually confuse diagnosis of the disease. Due to delay in diagnosis this disease usually stays misdiagnosed.

Untreated Disorder

As there are no specific tests for Fibromyalgia, the real cause behind this disease is a mystery. Some clinical tests have proved a direct relation of biological and immunological disorders with this problem.

Approximately 1-2 % of people across the globe are affected by this disease. Some patients see improvement with help of natural measures such as yoga and naturopathy. Nevertheless, medical specialists such as neurologists and rheumatologist lack proper understanding of main causes behind this disease. Therefore, the patients are made to have several experimental medicines such as anti-allergy pills, pain killers by the doctors.

Main triggers of Fibromyalgia

There are several things which can lead to fibromyalgia. These can be linked to hereditary factors, hormonal imbalances in the body, prolonged illness or even due to event of chemical reactions happening inside body. Some of these are mentioned below-:

  • Drastic changes in diet
  • Changes in sleeping patterns
  • Travelling for prolonged durations
  • Weather changes usually extreme weather conditions
  • Overconsumption of carbohydrates like sugar
  • Overconsumption of caffeine.
  • Loud noises as well as sounds

Natural Stress Relievers

Even though there is no perfect medicine for Fibromyalgia, some home remedies really help. Below are few of the home remedies which help to alleviate pain:

  • Moderate exercise
  • Weight loss regime if at all the patient is obese
  • Eating right kind of food
  • Following set sleeping patterns
  • Staying away from drugs, alcohol and other harsh drinks which can have an adverse affect on the bones.
  • Consume Vitamin D as it is beneficial for bones and muscles

Some commonly used Medications for Fibromyalgia

In case the body pain continues for a span of more than three months then go in for a thorough diagnosis by an expert. Rule out other causes of chronic pain. Fibromyalgia can be managed effectively with combination of medicines and natural measures

You can opt for antidepressants and pain relievers. Antidepressants also aid in minimizing of pain. Some of the commonly used antidepressants are Cymbalta and Savella. Other commonly used pain relievers are Advil, ibuprofen, Ultram, Tramadol etc. These medicines have minimum side-effects on the body.