A 10-Point Plan for Health (Without Being Overwhelmed)

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How to Survive with Polycystic Ovary Syndrome

Approximately 10% of the women within the age of bearing kids ail from Polycystic Ovary Syndrome (PCOS). This disease is characterized by small cysts growing on the female ovaries and releasing many hormones.Usually, these women with this condition will live very normal lives without any visual signs. Nonetheless, there are those women who portray some visible signs of obesity and male line growth of hair. beside the normal physical signs, PCOS will make the patients exposed to other serious illnesses like ovarian and endometrial cancer and diabetes.Even when the PCOS case is bad, there are varied methods of managing the ailment with lifestyle habits; mostly diet wise. Highlighted below are a few tips to managing PCOS.

PCOS hinders the body from rightly regulating the levels of insulin.Insulin the hormone is responsible for controlling the levels of blood sugar in the human body. When there are insufficient insulin hormones in the body, the body will fight to maintain the levels of sugar.One a sure way of keeping this issue in check is by bringing down the intake of refined foods and carbohydrates in diet.Since you will not be consuming carbohydrates, you will have to increase your intake of vegetables and proteins for your energy. Protein powders are also important since they will boost the levels of protein a great deal. Consuming foods with fiber will help you reduce the resistance of insulin in your body. High fiber content in the body is good for digestion as it makes sugar less impactful to blood. Beans, lentils and sweet potatoes are some of the foods rich in fiber.

You must bring down the intake of sugary foods and carbohydrates since they are not good for the insulin levels.Besides interfering with the blood sugar levels, they can lead to inflammation inside the body. Most of the foods that have so many carbohydrates and have little fibers will have less nutritional value.PCOS reacts well when one makes positive lifestyle alterations, so when faced with tough lifestyle choices, be wise.Many women concur that when they become more active and exercise they prevent some of the adverse symptoms of the disease. For instance, when one works out, much weight will be shed off, and the effects of the disease will not be as much. Mindfulness and yoga and best suited to bring down the levels of stress, which is most common to women suffering from this condition.These tips are very handy for people who have this illness or their relatives as it helps combat the harsh symptoms.

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